In recent days we have been hearing a lot about detox water on the internet or fitness magazines. If you are wondering what is detox water, then let me first tell you about it.
Detox water is basically water that is being infused overnight or for a longtime with the flavors of fresh vegetables, fruits, or herbs. It is also called fruit-flavored water or fruit-infused water. You can easily make these drinks at home in a number of ways. All you need to do is cut the herbs, veggies or fruits into thin slices and add a bit of honey, cinnamon, lemon, etc., then add these ingredients in a jar full of water. Since this drink is made up of natural ingredients without blending any kinds of artificial colors or juices, detox water contains an almost a negligible amount of calories. Detox water is a popular drink loved by fitness freaks and is suggested by health instructors.
Some of the famous detox drinks are lemon cucumber and mint detox, master cleanse detox made using apple and cinnamon. There are more than hundreds of variety of detox water. This drink is often recommended to people who are on a diet or want to lose weight quickly and naturally. This drink contains almost no sugar so one can easily avoid high-sugar drinks like soda and fruit juices available in the market. The best part is that detox drinks not only have a lot of health benefits but are also very tasty to have. The properties of detox water vary subjected to the ingredients that are used and the power of the infusion.
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These are few amazing benefits of incorporating detox water in your life:
- Weight loss
Drinking detox water on a regular basis is ideal for weight loss. This water is the ultimate solution to heal and cleanse your gut and helps in transforming your body. These recipes help in boosting your metabolism and removing toxins from your body. Detox water is clean, pure and calorie-free. Lemon water with cucumber is a very good solution for cutting down fat from the body.
- Toxin removal or detox
Drinking detox water flushes out chemicals present in your body and transports nutrients that are needed. This drink assists in leading a healthy life by simply eliminating toxins from your body and supports in weight loss. Even people facing constipation problem gets relief by drinking detox water. Green tea is one of the best detox drinks to detoxify your body from within.
- Balancing the pH of the body
Acid reflux is a major cause of irritation and inflammation in the esophageal lining which results in burning sensation called as heartburn. It may also cause belching, nausea and regurgitation.
Drinks like lemon water helps in aids in digestion and helps improving the gastrointestinal problems, including acid reflux. The vitamin C present in lemon water, acts as an antioxidant. Vitamin C assists in improving the immune system and helps your body to fight off infection. The antioxidants help in neutralizing the stomach acid which again help in reducing acid reflux.
- Better digestive health
The combination of cucumber, ginger, mint and lemon makes a magical drink that aids in good digestion.
Cucumber helps in avoiding water retention because of the presence of diuretics and thus reduces bloating. Vitamin K helps in solving issues like blood clotting.
Ginger is used for treating numerous stomach problems like colic, morning sickness, upset stomach, irritable bowel syndrome (IBS), gas, etc. by stimulating saliva, gastric juices and bile juice which aids in digestion.
Mint is again an awesome palate cleanser. It helps in digestion by soothing the stomach. Lemon or lime helps to flush out contaminants from the digestive tract.
- Boosting immune function
Detox drink helps in digestion and flushes out the toxins, so yes, this is the main reason why detox water helps in boosting your immune system.
- Improving mood
Dehydration can cause mood swing problem; sipping detox drinks keeps you hydrated all day long, thus increases your energy level.
- Improved circulation
Warm water is a vasodilator which means it expands your blood vessels and helps in good blood circulation. This helps in muscle relaxing and reducing pain.
- Improving complexion
It is not that you will get fairer by drinking a detox drink, but since it purifies the blood, you will get a clear skin free from pimples.
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