Organic products that are needed in smaller quantities by the human body in order to perform its functions properly, for instance, the process of metabolism. One needs to have enough amount of vitamins in the body to cater to the process of metabolism. Vitamins are not produced by our body and thus we need to consume them throughout the diet. In other words, we need to eat foods that are high in all the essential vitamins needed by our body.
Types of vitamins
There are two main categories in which the vitamins are divided into and they are as under:
- Water-soluble vitamins
- Fat-soluble vitamins
The type of vitamins that are soluble in water is known as water-soluble vitamins. Once consumed, they are equally carried to the areas where they are needed and used up. However, they are not stored in the body. The two classes of vitamins that come under water-soluble vitamins are:
- Vitamin C is also known as Ascorbic acid
- Vitamin B complex
Vitamin B complexes include:
- Vitamin B1 also known as Thiamine
- Vitamin B2 also known as Riboflavin
- Vitamin B3 also known as Niacin
- Vitamin B5 also known as Pantothenic acid
- Vitamin B6 also known as Pyridoxine
- Vitamin B7 also known as Biotin
- Vitamin B9 also known as Folic acid
- Vitamin B12 also known as Cobalamin
Fat-soluble vitamins are the ones that are soluble in fat. Following are the fat-soluble vitamins:
- Vitamin A also is known as Retinoid
- Vitamin D also is known as Calciferol
- Vitamin E also is known as tocopherol
- Vitamin K
Why are vitamins important?
The human body is a complex system which requires certain nutrients for proper functioning. Vitamins come under the list of these nutrients. For instance, if you undergo an accident or you accidentally cut your finger with a knife you need vitamins to help you heal the wound. If you are having trouble with your body and you require the help of a physical therapist, he or she would also recommend using vitamins along with physical therapy for best results.
Things to know about vitamins
- Avoid taking vitamins before breakfast
- Vitamin B6 can help to put you to sleep
- Vitamin A may not be the superhero
- Avoid taking vitamin E and fish oil together
- Vitamin K is important for blood clotting
- Vitamin C is important for tissue repair
- Vitamin B complex is important for a healthy GI tract
Avoid taking vitamins before breakfast
It is advised by a number of doctors and dietitians, never to take your vitamins without eating something. However, if you end up consuming a vitamin before breakfast you may feel nauseous and may also induce the feeling of acidity due to the release of acids in your stomach because of an empty stomach. This can make you feel uneasy and cause other problems.
Vitamin B6 can help to put you to sleep
Vitamin B6 pyridoxine is one of the water-soluble vitamins. It has been proved by several types of research that vitamin B6 can help you to sleep at night. It helps to produce tryptophan in our body and also controls the levels of serotonin in the body. Serotonin, when available in a high amount, may cause you to lose sleep and wake up several times at night.
Vitamin A may not always be a superhero
Vitamin A has always been known to be good for the growth and development of children, good vision and skin as well. Vitamin A is not among those who can help to improve the immunity of children. Doctors have stopped recommending vitamin A in higher amounts so as to avoid serious diseases such as cancer, heart disease, etc.
Avoid taking vitamin E and fish oil together
Fish oil and vitamin E both are known all over the world because of their amazing advantages that we get b consuming them. However, it is extremely important to note, never to consume both of these together at a time as they are known to be blood thinners and can promote easy bruising and loss of blood.
Vitamin K is important for blood clots
Vitamin K is an important fat-soluble vitamin which deals with the mechanism of blood clotting. Vitamin K helps to prevent both, less and high levels of blood clots in the body.
Vitamin C is important for tissue repair
Vitamin C is an important vitamin when it comes to healing any cuts and bruises on the human skin.
Vitamin B for GI tract
Vitamin B can be best for avoiding any GI tract related issues. If someone is facing any issue related to gastritis or acidity, vitamin B is the go-to supplement for your body to ease the pain for you.